Suh Long Tong – Great Early Morning Dish in Korea

No need to recreate the wheel, so let’s use what wikipedia writes about the popular Korean dish:

Seolleongtang is a Korean broth tang (soup) made from ox bones (mostly leg bones), brisket and other cuts. Seasoning is generally done at the table according to personal taste by adding salt, ground black pepper, red pepper, minced garlic, or chopped spring onions. It is a local dish of Seoul.

Seolleongtang is typically simmered over a low flame over a period of several hours to an entire day, to allow the flavor to be gradually extracted from the bones. It has a milky off-white, cloudy appearance and is normally eaten together with rice and several side dishes; the rice is sometimes added directly to the soup. Continue reading

Losing Weight Korean Style

A little more than 4 weeks ago, I took off for Seoul, Korea.  I debated taking a pair of blue jeans with me that wouldn’t fit right before I left.  I had gained a lot of weight after leaving Korea in 2010.  So, I failed to wear those jeans while I was in the states despite them fitting just 3 short years ago.

However, today, I tried them on and fit into those jeans with no problems.
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